Body Audit Health and Fitness Assessment

Get a Body Audit Health and Fitness Assessment.

Get a clear idea of where your fitness currently stands with a Body Audit Fitness Assessment.  This process has been designed to give you a clear and objective feedback on:

1. Any weak links in your current level of health and fitness.
2. Whether your current training and nutrition plan is getting you the results you want. 

A Body Audit will help reignite your enthusiasm for training by helping you define new challenges and track your progress towards them. It will determine your:

• Blood pressure, Resting, Max and  Heart Rate Training Zones
• Body Fat and Total Body Water Percentages
• Bone and Muscle Mass
• Basal Metabolic Rate (BMR) and Metabolic Age
• BMI, Visceral Fat and Physique Ratings
• Waist - Hip Ratio
• 12 Point Girth Measurements (optional)
• Fitness Assessment (optional)

To book a Body Audit for you or your workplace contact us today.