- Health, Fitness & Weight Loss
- A Personal Trainer Changed my Life!
- Abdominal Exercise Myths
- Basal Metabolic Rate - Burn Fat while you Sleep
- The Benefits of Swiss Ball Training
- Corporate Fitness Boosts your Bottom Line!
- Corporate Health Tips
- Functional Performance Training
- Goal Setting for Fitness Results
- Guidelines for Body Fat Percentages
- How to Choose your Personal Trainer
- Introducing the BOSU Balance Trainer
- Motivated for Success
- Not All Swiss Balls are Created Equal
- Personal Training Studio vs Gym
- Recovery and Regeneration
- Sizing your Swiss Ball
- Training in your Target Heart Rate Zone
- Walk Off your Waistline
- Weight Loss - Why Weights Work
- Why a REPs PT is your Best Bet
- Why I Fell for my Foam Roller
- 5 Hot Tips for Beating your Winter Woes
- Sport Specific Performance
- Nutrition
- Training with Specific Conditions
- References
Corporate Health Tips
7 Quick Tips for Getting your Corporate Health Plan Back on Track
Plan social events that are sports orientated (i.e. round the bays, corporate challenges) and then arrange training times for them- Have an in-house pedometer competition i.e. who can do the most in a week
- Encourage employees to cycle or walk to work and offer incentives for those that do, plus also provide place to store bikes and a shower
- Set up a walking group for lunchtimes
- Encourage employees to walk to client meetings (if applicable) rather than taking a taxi
- Provide an allowance for employees to use on sports related activities (i.e. gym membership, personal training, netball fees etc)
- Have an indoor netball or soccer team
At Pulse Personal Training we have a range of corporate incentives such as group training initiatives, health and wellness seminars and corporate training packages. Contact us to find out how we can help to make your work place more active.
By Hamish Abbie BPhEd, BComm, CHEK L1, XLR8 Coach, REPs - 03/03/2007