Nutrition

Kath combines her enthusiasm, knowledge and love of food to provide practical and sound nutrition plans individually tailored for:

• Sports nutrition
• Weight loss/gain
• Ante and post natal nutrition
• Food allergies
• High cholesterol, Diabetes
• Gastrointestinal disorders

Initial appointment

Your initial appointment is 1-hour and involves:

• Reviewing your current eating, lifestyle and exercise patterns.
• Gathering body measurements (weight, height, tape, skinfolds) if appropriate.
• Building on the nutrition knowledge and skills you already have and modifying your current patterns so you can achieve your goals.
• A written individually tailored nutrition plan.

Follow-up appointments

The initial appointment is usually followed by a 30-minute follow-up with 15-minute follow-ups thereafter as required. These sessions involve:

• A review of your food and exercise diaries
• Monitoring of body measurements
• Continuing nutrition education, ideas, tips and recipes

Follow ups are arranged on an individual basis depending on the amount of support and feedback required.

To learn more about Kath Fouhy and the people she works with click here...