Posture Perfect and Pain Free

Kathy - "My only worry is that I've been spoiled"

When I started training at Pulse, I had a lot of problems with my back and knees, and generally felt weak and unfit. I had always been uncomfortable working out in gyms with all the other people there watching. I was always embarrassed at how low I had to set the weight machines, etc. At the studio I'm only trying to compete with myself, and my trainer was always there with a word of encouragement or praise. 

After just a couple of sessions I found that I enjoyed going to the studio and actually looked forward to it. I could see improvements from week to week and enjoyed the challenge of a new exercise, lifting more weight, or doing more reps.

I now value the feeling of accomplishment I get from a good workout.  I feel stronger and generally better. My only worry is that I've been spoiled now, as I may never find another trainer or studio like I found at Pulse Personal Training. Read more about the Posture Perfect programme.

Annike - "My pain is almost gone".

The CHEK style of training has helped me to gain my life back! After almost two decades of back pain, related injuries and surgery, in just 7 months of training my pain is almost gone.

With a professional, systematic and holistic approach - not to mention patience – I have always felt confident. An endless source information as well as new and motivating exercises, has always made my training sessions challenging and never boring!

I have enjoyed sports all my life, but I have learned so much more since starting out with this programme. I can see true results and am well on my way to achieving my “no pain” goal. I can finally get back to enjoying all the fun out there! I fully recommend the CHEK approach for injury rehabilitation, developing core strength and getting that extra edge out of training. Read more...

Roger - "I actually enjoy it!"

Roger Sowry
Chief Executive Arthritis New Zealand
Former Member of Parliament 1990-2005

As a complete novice to the “gym experience” Hamish has taken the time to explain the reason behind each exercise and has set a varied and challenging programme.

The benefits for me have been a considerable gain in my health status, plus being able to fit clothes long forgotten! All this, plus I have actually enjoying the experience. I am certain that if I had not had the benefit of Hamish’s knowledge and motivation I would not have continued with the gym.