How to Eat Move and be Healthy - $46.50
This book reveals the revolutionary techniques and secrets previously available only to the select clients and students of Paul Chek.
In "How to Eat, Move and Be Healthy!" Chek shares his approach to achieving a healthy, balanced lifestyle while also dropping pounds and re-shaping your body.
Each person is unique! The way we respond to food, exercise and stress varies from person-to-person just as much as our fingerprints.
This book will help you identify your unique training and nutritional needs, then teach you how to address issues that may be preventing you from looking and feeling your best.
Paul discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality. Purchase your copy today...
Therapeutic Exercises Using Foam Rollers - $95
All you need to know about the latest tool in core stability, balance, and strengthening from an award-wining author. - This book provides more than 175 illustrated exercise options ideal for the fitness and rehabilitation specialists wanting to individualise a Foam Roller exercise programme.
- Includes guidelines on stretching, strengthening, case studies and specific treatment protocols.
Tai Chi for Arthritis - Instructional DVD $34.95
This program has helped many thousands of people improve their condition and quality of life. It is shown by clinical study to be safe and effective. The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level.
This 80-minute DVD commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The package also contains a bonus Qigong breathing exercise to promote relaxation.
Also please see the Handbook (designed to compliment the DVD) and the book Overcoming Arthritis
Tai Chi for Arthritis - Handbook $19.95
The Tai Chi for Arthritis Handbook assumes you are learning the Programme from an instructor or by studying the instructional DVD. Designed to assist you with your practice the handbook provides a handy summary of all movements with photographs and instructions. Also included is additional information about Tai Chi, Qigong, arthritis and how to improve your Tai Chi. Towards the back of the Handbook you can learn more about the essential principles of Tai Chi and resources about arthritis.
Purchase the Handbook and DVD togther for just $49.95!!!
Overcoming Arthritis $34.95
Written by Dr Paul Lam and Judith Horstman, this new book shows how you can use tai chi to help take control of arthritis and your life. It contains comprehensive information on the arthritis, tai chi as well as orthodox and alternative therapies.
It features Dr. Lam's complete Tai Chi for Arthritis program with photographs of all movements and clear instructions on how to prepare and learn tai chi. You can learn the program from this book alone, or to make it even easier, use the instuctional DVD as well.
Overcoming Arthritis is also a useful reference for people with arthritis and rheumatology professionals.
Therapuetic Exercises using Resistive Bands - $95
Written by Caroline Corning Creager this book focuses on the uses of Resistance Bands (your mobile cable system) for strength and conditioning exercises.
Innovative in it's approach this book provides more than 275 illustrated exercises for you to fomulate a comprehensive resistance band exercise programme to suit your needs.
Total Training for Rugby Fitness - $39.95
The new authoritative guide to rugby fitness training!
Written by New Zealand’s most respected and successful professional rugby trainer Graham Lowe, and featuring international superstar Tana Umaga this book gives you all you need to know to stay ahead of the pack! The training secrets that propelled Tana to one of the worlds best ever players, can now be yours to use.
This easy to follow educational book is stacked full of hundreds of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training and flexibility. The comprehensive planning guidelines offer direction for beginner, intermediate and advanced fitness levels, making this book essential reading for players and coaches of all levels. Includes:
1. Fitness Testing - Feedback is the Food of Champions
2. Running for Rugby Fitness - Aerobic Conditioning
3. Rugby Speed and Agility
4. Gym Based Strength and Power Training
5. Power Training for Transfer onto the Field
6. Core Conditioning
7. Cross Training for Variety and Fitness
8. Flexibility
9. Programme Options – How to Put It All Together
10. New Training Innovations