Ski Fit Training Programme

Enjoy Every Second on the Slopes this Season by Getting Ski Fit First

Skiing and snowboarding are physically demanding sports that require you to be in top physical condition. Preparing your body is the best way to enjoy the slopes and to prevent an injury this season.  

Ski Fit is a 3 tier, 12 week Snow Sport training programme designed to get you stronger, fitter and ready to face any challenge the mountain throws at you. Level I includes:

• 2 x Private Personal Training Sessions
  
• 2 x SkiFit Assessments (Beginning and End)
• 1 x Comprehensive Colour Training Manual with:
  • 1 x 4 Week Training Programme
  • 1 x Stretching Programme
  • Nutrition Guidelines
  • Tips for Preventing Injury 
  • 1 x Snow Responsibility Code DVD

Structured to build on the strength and endurance developed in the preceding level, completing all 3 levels of the Ski Fit programme will fully prepare you to take on the slopes.

Level I - establishes your base fitness, developing your function, core strength and confidence to breeze through a day on the slopes.

Level II - builds on the fitness and function established in Level 1, integrating more challenging and complex exercises to keep your muscles guessing.

Level III - takes your body to a whole new level of conditioning. You won't believe the difference this will make to your skiing experience. Level 3 is the pinnacle of the Ski Fit Programme and is well worth summiting.

Now is the time to start your preparations. Contact us today.

 Available now - the Ski Fit E-Book

Don't live in Wellington, but keen to follow the Ski Fit Programme? This comprehensive full colour training manual makes it possible. Read more...