By: Hamish Abbie BPhEd, BComm, CHEK L1, XLR8 Coach, REPs
The Benefits of Bootcamp Training in Wellington
Civilian Bootcamp Wellington is not only fun, it is the perfect way to fit exercise into your day!
Bootcamp could be the answer to your calls for a fun, social and challenging way to get fit. Fresh air in your lungs first thing in the morning is an amazing way to start the day, leaving you feeling revitalized and incredibly virtuous.
We find people register for Civilian Bootcamp for various reasons. Some do it because they want to get fit, and prefer the outdoor setting to the gym. Others find Bootcamp is perfect for kick-starting their exercise regime, after a winter in hybernation. Then there are those people who just need the extra incentive to get motivated, and others who find exercising as part of a team more encouraging and motivating.
The great thing about doing any Bootcamp is that sessions are always varied, so your body is constantly challenged. It is an odd concept for some to grasp, but it is more often than not that at the end of four weeks at Bootcamp, people are left wanting more.
With numbers limited, a smaller group allows more contact with the trainers so they can keep a close eye on you to ensure you get pushed to your full potential, with correct form to prevent injury. In every group there are inevitably a range of fitness levels and exercise abilities, so the trainers are skilled in the art of adapting exercise so you get maximum benefits, no matter how fit or unfit you are.
Days and times are consistent for the full 4 weeks so your body can get into the rhythm of your new exercise regime, and you will no longer have to worry about fitting exercise into your busy work day.
Boot camp is the fun and highly effective way to kick start your day, not to mention the bonus of getting your workout done before most people have even risen from bed, leaving you the rest of the day to enjoy guilt free! Hard work but it’s not impossible, what have you got to lose except that winter layer. Check out when our next round of Civilian Bootcamp gets underway.
