The Role Regular Exercise Plays in Reducing High Blood Pressure (Hypertension)

It is no great surprise that our lifestyles are becoming increasingly sedentary with more time now spent in front of a computer television screen and less time spent doing physical activity than ever before. It is also no great surprise that leading sedentary lifestyle increases the development of hypertension (High Blood Pressure) by 30 -50% when compared to those who exercise regularly (Baster & Baster – Brooks, 2005). But did you know that if you develop hypertension, the risk of suffering a heart attack or stroke are significantly increased.

While taking medication is one way to mitigate the risks of hypertension, it is important to consider the side effects and the associated costs related to taking prescription drugs. Leading a balanced lifestyle with regular exercise has been shown to reduce hypertension significantly and it is the most cost effective and healthy strategy. Aerobic activity  such as walking or jogging at a low to moderate intensity for 15 - 30 minutes has been shown to have the greatest effect (American College of Sport Medicine, 2004), and also has a positive spin off in reducing the risk of other cardiovascular associated illnesses, diabetes etc.

But if you are suffering from uncontrolled high blood pressure don’t just launch into a new training routine, it is paramount your exercise program is monitored by a qualified professional with experience in cardiac rehabilitation. This is important due to the risk of a cardiac event occurring during exercise is greatly increased high if the exercise program is not designed with an understanding of cardiac physiology. By having a qualified professional during exercise sessions creates a safe environment because they know what the signs and symptoms are for a cardiac event and what appropriate action needs to be taken.

The best treatment is prevention, so if you have a family history of high blood pressure, take the initiative and get yours checked. If you do have high blood pressure take control of it and get more out of life through a well-designed exercise program.