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The Four Principles of an Effective Rehabilitation Programme
After any injury occurs we have to rehabilitate the site of the injury in a series of programming which re-introduces normal movement and motor patterns. Failing to do this puts us at risk of creating biomechanical...[more]
Supermarket Shopping Survival
When I was in the supermarket the other day looking for my favourite breakfast cereal, I could have easily been mistaken for thinking I was in the confectionery aisle! Every time I go to the supermarket there seem to be...[more]
A Personal Trainer Changed my Life!
A Personal Trainer! 10 Good Reasons Why you Should Have One[more]
Don't De-Tox, De-Junk!
After the indulgences of the festive season, the idea of detoxing often becomes popular. There are detox regimens that involve fasting, consumption of a very low calorie intake, or avoidance of whole food groups, in order to...[more]
