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22.04.2007
Is Sugar the New Fat?
How many times have you tried to decipher the nutritional panel on a food package, only to end up more confused than when you started? One of the most common questions I get asked is “what should I look at when reading a food...[more]
22.04.2007
How Alcohol can Contribute to your Weight
Alcohol - Are you Drinking your Calories?[more]
22.04.2007
Healthy Eating - It's a Balancing Act!
Have you ever tried training for an event and losing weight at the same time and ended up feeling really tired? I see this problem all the time!! To lose weight you need to create an energy deficit (that is eat less than...[more]
