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17.05.2012
Reap the Rewards of High Intensity Interval Training (H.I.I.T.)!
Are you ready for a H.I.I.T.? [more]
17.05.2012
How to Best Prepare for your Match, Game or Event
Dynamic Stretching (Movement Preparation) vs Static Stretching[more]
09.05.2012
Why Weights Work for Women
Addressing the never ending debate on why women won’t get huge muscles[more]
30.04.2012
The Benefits of Swiss Ball Training
Why Swiss Ball Training Should be Part of your Exercise Programme[more]
11.04.2012
The Four Principles of an Effective Rehabilitation Programme
After any injury occurs we have to rehabilitate the site of the injury in a series of programming which re-introduces normal movement and motor patterns. Failing to do this puts us at risk of creating biomechanical...[more]
