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26.04.2011
Supermarket Shopping Survival
I was in the supermarket the other day looking for my favourite breakfast cereal but could have been mistaken for thinking I was in the confectionery aisle! Every time I go to the supermarket, there seems to be less and less...[more]
07.12.2010
Surviving the Festive Season
The festive season is a time when many of us, away from the routine of our busy lives, go on an “eating holiday” and often gain unwanted centimetres around our waists. With a bit of planning you can still enjoy all the...[more]
14.04.2010
Don't De-Tox, De-Junk!
After the indulgences of the festive season, the idea of detoxing often becomes popular. There are detox regimens that involve fasting, consumption of a very low calorie intake, or avoidance of whole food groups, in...[more]
