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The Role Regular Exercise Plays in Reducing High Blood Pressure (Hypertension)
It is no great surprise that our lifestyles are becoming increasingly sedentary with more time now spent in front of a computer television screen and less time spent doing physical activity than ever before. It is also no great...[more]
Prostate Cancer Fact Sheet
“To create or enhance an environment to empower men to make informed decisions about diagnosis and treatment for prostate cancer.” Nearly 3,000 New Zealand men are diagnosed with prostate cancer each year.600 men die of...[more]
Exercising with Arthritis -Part 1
How Exercise can help you Combat Joint Pain and Stiffness[more]
Exercising with Arthritis - Part 2
How to Introduce Regular Activity into your Routine[more]
Exercising with Arthritis - Part 3
So you’re ready to go! You’ve committed to a new active lifestyle and found a club, group or programme that suits you. Remember a good all-round programme will address flexibility, aerobic fitness, strength and muscle...[more]
