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The Four Principles of an Effective Rehabilitation Programme
After any injury occurs we have to rehabilitate the site of the injury in a series of programming which re-introduces normal movement and motor patterns. Failing to do this puts us at risk of creating biomechanical...[more]
A Personal Trainer Changed my Life!
A Personal Trainer! 10 Good Reasons Why you Should Have One[more]
Personal Training Studio vs Gym
Pulse Personal Training Studio - A Truly Personal Experience! [more]
The Role Regular Exercise Plays in Reducing High Blood Pressure (Hypertension)
It is no great surprise that our lifestyles are becoming increasingly sedentary with more time now spent in front of a computer television screen and less time spent doing physical activity than ever before. It is also no great...[more]
Prostate Cancer Fact Sheet
“To create or enhance an environment to empower men to make informed decisions about diagnosis and treatment for prostate cancer.” Nearly 3,000 New Zealand men are diagnosed with prostate cancer each year.600 men die of...[more]
