Corporate Wellness Programme

Each company is unique in its culture, operational procedures, layout and workforce, with each member contributing their own attitudes, beliefs and perspectives. These components determine the ‘ergonomics’ of the organisation.

Pulse Personal Training has developed a series of products to assess, determine a tailor made solution for your company’s unique set of circumstances. Our focus is to educate individuals, managers and teams to make simple positive changes that have a lasting impact on individual health and their working environment. The benefits to the employer are:

  • Reduced sick days
  • Improved energy levels, productivity and staff morale
  • Improved networking and interaction across departments
  • Combat stress and work more efficiently and effectively under it
Corporate Bootcamp

A great way to build relationships, communication and camaraderie amongst your team while reinforcing a healthy work life balance in your workplace. Get your team fighting fit fast, with each 45 minute session incorporating speed, strength, endurance, agility, flexibility and team work.

Mental Resilience

Learn how to set goals that you are truly connected to, how to make positive psychology actually work, and a system that will prepare you for your journey.  This seminar will coach and inspire you, to help you reach your potential, no matter how big and scary your dreams are.

Stress Mastery

Learn how the main stressors on your body and mind interact, to affect how you approach the world.  This seminar will give you the confidence to take control of your environment, and the mental strategies for making it through those difficult times.

Corporate Posture Perfect and Pain Free

Back and joint pain are prevalent in our society, however in a vast majority of cases it is entirely avoidable.  Improving posture increases energy levels and reduces stress.  This means you can function better for longer.