This unique 4 step health and fitness package provides a complete course to assess and develop a training programme specific to your individual requirements.

We develop a training programme to reflect your individuality, fitness level and performance goals. Included:

• 1 x Body Audit Health and Fitness Assessment - gives a clear and objective indication of your current level of fitness.
• 2 x Personal Training Sessions
• 1 x Goal Setting Analysis - identify where you want to be and map your path to success. 
• 1 x Dietitian Consultation* - meet with our in-house dietitian to refine your current eating plan.
• 1 x Training Programme - designed to suit your situation and aspirations, periodised to your time frame and constructed for you to enjoy. Your programme is created can be followed at our studio with one of our trainers, at your own gym or even at home.
• 1x Training and Food Diary

*Can be traded for an additional personal training session

Contact us today to get your Body Evolution PT Starter Pack underway, or to learn more about this package.