Being Posture Perfect will have you looking, feeling and performing better.

The CHEK philosophies and framework are used to help you achieve optimal posture and performance by identifying imbalances and devising an approach to reestablishing equilibrium.  

Putting your posture first is the key to achieving peak performance and function, no matter what your goals. With a combination of strengthening and stretching exercises, the Posture Perfect programme provides you with the tools to redefine your posture. Included:

• 1 x CHEK Posture & Movement Analysis – this comprehensive scientifically based assessment forms the foundation of your corrective exercise programme.
• 3 x Personal Training Sessions
• 1 x Stretching Programme
• 1 x Corrective Exercise Programme - designed to suit your lifestyle and aspirations, periodised to your time frame and constructed for you to enjoy.
• 1 x Analysis Consultation - we explain your results and any key areas of concern.
• 1 x Training and Food Diary 

Posture Perfect will encourage your body to function and move the way it was designed too.