We strongly recommend that you monitor your progress when training, otherwise how will you ever know how much you have acheived, if you don't know where you started? We welcome you to take advantage of this service whether you train with us regularly or not.

A Body Audit Health and Fitness Assessment gives you a clear and comprehensive run down on your current physical condition, allowing you to identify any weak links in your current health and fitness and whether your current training programme is getting you the results you want. 

Designed to help you define new challenges and track your progress towards them, at the conclusion of your Body Audit Health and Fitness Assessment you will recieve a report documenting your results, which will include your:

• Body Fat and Total Body Water Percentages
• Muscle Mass, Basal Metabolic Rate (BMR) and Metabolic Age
• BMI, Visceral Fat and Physique Ratings
• Blood pressure, Resting, Max and  Heart Rate Training Zones
• 12 Point Girth Measurements and Waist - Hip Ratio (optional)
• Fitness Assessment (optional)

Contact us today to book your Body Audit Health and Fitness Assessment.