The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU can also be used to integrate balance challenges into cardiovascular, muscular strength and endurance, core and flexibility training.

BOSU is an acronym for "both sides up." The BOSU Balance Trainer can be used with the platform side either up or down to challenge balance with different body positions. A completely unique and multidimensional training device that integrates: Core Training, Functional Sports Training and Balance Training.

Training with the BOSU Balance Trainer creates a movement continuum from easy to incredibly challenging, from static to dynamic and from subtle balance adjustments to dramatic and highly reactive responses. Pump included.