Personal Training

At Pulse Personal Training, we want you to succeed. With skilled trainers, private training environments, access to high quality dietary resources, and constant and measured feedback, we want to enhance your training experience. We want to help you achieve your goals.

We offer One on One style training with your very own personal trainer, and a training area that helps keep you focused and accountable. Our personal trainers create customised and individualised programming for your own personal goals and aspirations.

At Pulse our aim is to make your priority, our priority. We are here to help you identify your path to success and give you the skills to get there. Contact us and let us know how we can help.

Fitness & Wellbeing

Looking for a way to balance your lifestyle and still manage to keep the active edge in your life? Let one of our Personal Trainers help you identify ways to integrate your physical exercise needs with planned, structured workout regimes that work within your daily routine. 

Body AuditEnquire NowExisting Client

A Body Audit Health and Fitness Assessment gives you a clear and comprehensive run down on your current physical condition, allowing you to identify any weak links in your current health and fitness, and whether your current training programme is getting you the results you want.

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Body EvolutionEnquire NowExisting Client

This unique four step health and fitness personal training package provides a complete course to assess and develop a training programme specific to your individual requirements.

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Posture PerfectEnquire NowExisting Client

Being Posture Perfect can have you looking, feeling and performing better.

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Weight Loss & Toning

Wanting to make a start on a new and improved you? Have you been flirting with the idea of weight loss but can't seem to find the motivation to start? Our 12 week challenge* could be just what you need. Over the course of 12 weeks* you'll be armed with motivation to reinvent yourself, and learn new lifestyle habits you can keep improving on indefinitely. With nutritional support, guided programming and continuous feedback, you've got nothing to lose but your inhibitions and unwanted body fat. *Read typical results disclaimer here.

Bride to BeEnquire NowExisting Client

The Bride-to-Be 12 Week* Toning Programme - designed to help you look amazing on your big day!

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Life UnlimitedEnquire NowExisting Client

Weight loss is about lifestyle choices and not quick fixes.

Our Life Unlimited Weight Loss Programme is designed to help you achieve desired weight loss results*. Your trainer will guide, motivate and engage you in the process of achieving sustainable results, a healthy mind and more active body. You will look, feel fantastic again - you will be able to once again live your Life Unlimited

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Endurance

Working towards a specific long distance or endurance goal? Training for a cycling event, marathon running, trying to rediscover cardiovascular fitness? We can plan and deliver tailored endurance programmes to target your desired discipline and goals. Adaptations can vary from increasing your base fitness, physical working limits and V02, to reaching new limits of lactate training capacity, and improving a stronger aerobic and anaerobic you whatever your area of focus. 

EnduranceEnquire NowExisting Client

Working towards a specific long distance or endurance goal? Training for a cycling event or marathon, or trying to rediscover cardiovascular fitness? We can plan and deliver tailored endurance programmes to target your desired discipline and goals.

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Strength & Power

Performance based sports place high demands on your own level of physical abilities. Learn how to up your game and develop more speed, explosive power and increase strength gains that will optimize your skills and help you enhance your performance. Understand how your body adapts to external load and the best techniques to improve beyond your known potential.

CyclefitEnquire NowExisting Client

For most cyclists improvement in their on road ability and race performance is a huge motivator to their training. Time spent on the bike has great potential benefits for cardiovascular, and lactate strength and endurance.

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Ski FitEnquire NowExisting Client

Skiing and snowboarding are physically demanding sports that require you to be in top physical condition. Preparing your body is the best way to enjoy the slopes and to prevent an injury this season.

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Physique

Do you have aspirations of a fitter looking, more impressive you? Are you wanting to change your physique to look and feel stronger and more confident? Let us help you understand how to better your body and achieve the ambitions you have for a new and improved you. Learn how to isolate, train and grow muscle, alter your own expectations of yourself and build a better you.

PhysiqueEnquire NowExisting Client

Do you have aspirations of a fitter looking, more impressive you? Are you wanting to change your physique to look and feel stronger and more confident? Let us help you understand how to better your body and achieve the ambitions you have for an improved you.

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Seminars

At Pulse Personal Training we strongly believe in furthering the education of our staff and extending this to our clients. Our Seminars will target specific sports, nutrition and training methods. These are designed to identify opportunities to further skill development and improve individual and team results. 

KettlebellsEnquire NowExisting Client

Kettlebells are now deemed one of the best training tools within the gym, and have been for a while. Their versatile ability mean they can suit a range of needs, from professional athletes to sedentary individuals needing to improve their health. 

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Olympic WeightliftingEnquire NowExisting Client

Olympic lifting has always been regarded as the "holy grail" of strength and fitness training. The complexity of combining power, strength, mental focus and technique is undoubtedly a challenging task.

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