Annike - "My pain is almost gone".
The CHEK style of training has helped me to gain my life back! After almost two decades of back pain, related injuries and surgery, in just 7 months of training my pain is almost gone.
With a professional, systematic and holistic approach - not to mention patience – I have always felt confident. An endless source information as well as new and motivating exercises, has always made my training sessions challenging and never boring!
I have enjoyed sports all my life, but I have learned so much more since starting out with this programme. I can see true results and am well on my way to achieving my “no pain” goal. I can finally get back to enjoying all the fun out there! I fully recommend the CHEK approach for injury rehabilitation, developing core strength and getting that extra edge out of training.