Donna - "Richard has taught me the skills to cope with events out of my control"

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The Pulse Personal Training experience is very different from working out with a personal trainer at other gyms It's not just about weight training, it's about looking at everything you have going on in your life and setting up an environment for success. Because its just you and the trainer you get the most out of the one on one sessions, constantly pushing yourself to do better.

Richard works with you to set realistic and achievable goals, then constantly monitors progress to keep you in track. He has taught me the skills to cope with events out of my control and devise strategies to overcome obstacles along the way. 

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