Training During Pregnancy
Amy - "The service and level of attention I received from Hamish far exceeded our contract"
I discovered shortly after beginning my sessions with Hamish that I was expecting a baby. I informed Hamish and expected to have to give up. From that first session Hamish altered my programme to fit with the stage of my pregnancy. He provided me with articles and readings to keep me informed on what was happening and what to expect.
At every stage Hamish was one step ahead and able to anticipate and prepare for what was coming down the line. He always had the developing baby at the centre of the decisions he made. Over and above the programme Hamish developed for me and the sessions we did together he also recommended I include a walking workout and swimming to improve my stamina and fitness. He also recommended diet changes and foods to include/cut out.
The service and level of attention I received from Hamish far exceeded our contract. He provided me with a 360 programme that looked at everything from diet to exercise. His assistance went far beyond the sessions themselves. As it was my first pregnancy I felt reassured and informed. It enabled me to train within my limits and with confidence.
I have not gained excess weight nor have I experienced back pain, rib flare, cramps or any of the common complaints associated with being pregnant. I attribute my good fortune with this pregnancy directly to the programmes and advice Hamish has provided me with over the past nine months. I would recommend Hamish to anyone and particularly to any expectant mother.
