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07.11.2016

Learning to raise her own bar - Kelsey on Crossfit

A one on one with our Personal Trainer Kelsey, and how she is fin[more]


12.02.2015

Ten Tips for Summer Weight Loss

Are you Ready to Be Exposed this Summer? [more]


26.03.2011

Edible Easter Tips

How to Keep the Weight off Over Easter[more]


23.03.2011

How your Body Benefits from Cardiovascular Exercise

The Greater your VO2max, the Greater your Potential to Perform[more]


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